How to Deal with Political Uproar and Divisiveness
The political climate today can feel overwhelming. From endless news cycles to heated conversations at the dinner table, the uproar and divisiveness in our country have left many people feeling anxious, angry, or hopeless. As a therapist in St. Louis who specializes in helping people cope with stress and anxiety, I know how heavy this moment can feel. But I also know that it’s possible to find grounding, clarity, and even hope—even when the world around you feels divided.
Whether you’re scrolling through social media, listening to coworkers debate, or trying to protect your peace at home, here are some tools and perspectives to help you navigate the turbulence of political unrest.
1. Acknowledge Your Feelings Without Judgment
When the news feels chaotic, it’s normal to experience fear, sadness, anger, or even numbness. Instead of pushing those feelings down, take a few minutes to notice them. Try journaling, mindful breathing, or even saying to yourself: “This is a hard moment, and it’s okay that I feel this way.” Acknowledging your emotions helps prevent them from building up into overwhelm.
2. Limit Your Media Intake and Create Boundaries
You don’t have to consume every breaking headline to stay informed. Set time limits on news and social media, and be intentional about when and how you engage. Protecting your mental health doesn’t mean ignoring the world—it means choosing what’s healthy for you. Boundaries are powerful, whether it’s limiting political conversations with family or deciding not to scroll late at night.
3. Stay Grounded in Your Values
In times of division, it helps to reconnect with your core values. Ask yourself: “What kind of person do I want to be in this climate?” Maybe it’s practicing kindness, advocating for justice, or modeling calm for your children. Focusing on your values gives you a sense of direction and helps cut through the noise of arguments and opinions.
4. Take Action, Big or Small
Hopelessness often grows when we feel powerless. Taking action—even in small ways—can restore a sense of agency. This might mean volunteering for a local cause, attending community events in St. Louis, writing to your representatives, or supporting neighbors who are impacted by current events. Every step matters, and collective action begins with individuals choosing to show up.
5. Seek Support When You Need It
You don’t have to carry the weight of political unrest on your own. Talking with a trusted friend, joining a support group, or seeking therapy can help you process emotions and build resilience. As a trauma-informed therapist in St. Louis, I help clients find tools to protect their peace while navigating an often overwhelming world. Counseling is a safe space to explore your feelings, gain coping skills, and strengthen your mental well-being.
Final Thoughts: Finding Hope in the Midst of Division
Political uproar and divisiveness may not disappear anytime soon—but that doesn’t mean your hope has to. By acknowledging your feelings, setting boundaries, staying true to your values, taking small actions, and seeking support, you can protect your peace while still staying engaged in the world around you.
If you live in St. Louis and are struggling with stress, anxiety, or hopelessness related to the political climate, know that you’re not alone. Therapy can help you reclaim your voice, protect your well-being, and move forward with more balance and hope.
