Heyyy!!!  I’m Lacita (GloRilla fanatic j/k)….A licensed therapist, boundary enthusiast, and the heart behind Female Empowered Progressions.

I created this practice for women who are tired of pretending they’re okay when they’re barely holding it together. For the ones who overthink every text, cry in the car before work, or feel like they’re always the strong one with no space to fall apart. Sound familiar? I see you.

As a Black woman, I understand the unique pressures we face, whether it’s being expected to be resilient all the time, navigating complicated family dynamics, or trying to break generational cycles while still showing up for everybody else. My job? To hold space for you. The real you. The tired you. The healing you. The you that’s ready for change.

I specialize in working with anxiety, depression, trauma (especially the kind that starts early in life and still showing up today), relationship wounds, and the invisible weight of people-pleasing. If you've ever struggled to say “no” without guilt or questioned your worth after heartbreak, we’ll probably get along just fine.

In session, you’ll get a mix of warmth, honesty, laughter, and a little bit of tough love when needed. I bring my full self to the work….no cold clinical vibes, just real talk, practical tools, and a lot of heart.

Workshops & Specialized Training

I also facilitate workshops for women navigating trauma and narcissistic abuse, providing education, validation, and practical tools for healing. These workshops are designed to help you understand emotional manipulation, rebuild your sense of self, and end toxic negative relationship cycles. Whether you’re freshly out of a toxic relationship or still unpacking those old wounds, these spaces are built with your healing in mind. I am also EMDR-trained and incorporate trauma-informed, evidence-based practices in our work.

Fun facts? I love good music, and I firmly believe healing doesn’t have to be boring. We’ll talk about some deep stuff, yes….but we might also laugh, cry, cuss (if that’s your vibe), and celebrate the small wins together.

If you’re ready to finally live life on your own terms, I’d be honored to walk alongside you.

Let’s get to work! :)

Ready to take the next step? [Book your consultation today.]

May 2025 Update: Female Empowered Progressions is now accepting new clients. We are also pleased to announce the launch of our exclusive premium therapy services, thoughtfully curated for individuals seeking a more elevated and personalized therapeutic experience. Please inquire directly for further details regarding this offering. Perfect for those who are busy or seeking immediate services.

License:

• I am a Licensed Professional Counselor in Missouri (LPC)

Education:

• Master of Arts (MA) in Clinical Mental Health Counseling (CMHC), University of Missouri-St. Louis, 2018

Professional Memberships:

• National Board for Certified Counselors (NBCC)

Professional Experience:

• Alma Partner Therapist – Partnered with Alma to expand access to mental health services for counseling clients and enhance practice management for therapists through streamlined insurance, scheduling, and EHR support, 2025.

• Adjunct Clinical Supervisor for Counselors-in-Training (CIT), University of Missouri-Saint Louis, Saint Louis, Missouri, Jan 2025

• All Things Mental- Presentation “Traumatic Exposure” 2024

• University of Missouri St. Louis, Advisory Board Member, 2023-present

• University of Missouri St. Louis, Therapist Panel 2024

• Community Mental Health Therapist at a local non-profit organization specializing in providing support to female survivors of sexual and domestic violence, serving as Interim Lead Therapist from 2022 to 2023.

• Completed Eye Movement Desensitization and Reprocessing (EMDR) basic training in 2020.

• Conducted educational presentations on trauma for local first responders, including nurses and police officers, in 2021 and 2022.